Sports Nutrition News

Dividing adequate daily protein intake, including protein before bed, helps muscles repair, adapt, and build. The goal is to provide a continued amino acid source

Editorial By Dr. Vince Kreipke Competition requires an edge. Every athlete knows this and as they continue to explore various ways to achieve that edge,

Fasting exercise has garnered significant attention due to its potential benefits in weight management and metabolic health. People usually engage in physical activity while fasting

Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a

We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets,

Over the past years, e-sports has experienced a significant surge in popularity, captivating millions of viewers and amassing a global fanbase. E-sports encompasses various types

Alcohol and sports events go hand in hand when you are a spectator but the same does not hold true for sports performance. Let’s take

A Word from The Founder CEO & Co-Founder Drew Campbell It was a great pleasure to be interviewed with NEXT Magazine by Fitness Club in

See what other students over the years have said about studying, learning, and being certified on the GPNi® portal with these student testimonials and independent

From today until Friday, December 31st, purchase any of our certifications, courses, on-demand content & SAVE!   Make for a perfect Christmas gift for loved ones

Introduction Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich

Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone

Food safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary

Nutrition and overall health are critical to athletic performance. Athletes face several stressors such as rigorous training schedules and competitions. It is not uncommon for

With The ISSN-SNS Certification The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on

It is common practice for fight sport athletes to use a variety of weight manipulation strategies to compete in desired weight classes. Although numerous studies

Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight.

Composition of CLA in supplements It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the

It is a great pleasure to announce our newest GPNi® Region Partner in the United Kingdom. GPNi® UK is our newest official and exclusive Regional

Intermittent fasting (IF), or “light fasting,” is an eating pattern that alternates between periods of eating and fasting. In recent years, it has gained immense

Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or

Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls

Editorial, By Cassie Evans Athletes are committed to continually improving their journey. They train hard, eat right, recover and repeat. The drive to excel has

Editorial By Cassie Evans If you are familiar with sports nutrition, exercise, or supplements then you have heard about creatine. This noteworthy supplement has solidified

The Keto diet is a type of diet that promises to reduce body fat, improve health and provide mental clarity. While it is true that

Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public

A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about

A WORD FROM THE FOUNDER CEO & CO-FOUNDER OF GPNI® DREW JOHN CAMPBELL STORY & BACKGROUND I have been in the sports nutrition industry for

It gives me great pleasure to announce our newest GPNi® Region Partner’s in Singapore.  Fit Asia has been one of the leading fitness certification and

Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you

Plant-based protein refers to protein sourced from plants and vegetables. This is the primary way vegans get their protein. It is considered that vegans may

With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the

After our official announcement in Japan last month, it gives us great pleasure to announce our very newest exclusive Region Franchise Partner, this time for Australia

A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about

After a great deal of behind-the-scenes work, we are super happy and excited to now officially announce GPNi® Japan. さあ、国際的なスポーツ栄養の資格日本語で取得しましょう。 Let’s get certified in internationally

Editorial By Cassie Evans β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body

It is a protein source obtained from cold-pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into a

It gives me great pleasure to announce our newest GPNi® Region Partner’s in Singapore.  Fit Asia has been one of the leading fitness certification and

Flaxseeds are trendy in today’s health food culture yet they have been arounf for thousands of years. They from flowering Linum usitatissimum plant, they are

Obesity is a global pandemic. This multifaceted health issue has created a litany of different theories on the etiology and an endless number of “solutions”

The Intermittent Fasting (IF) diet is an eating pattern involving periods of eating and fasting. It has become very popular in recent years with athletes,

Nutrition is and will always be a topic of debate. How can it not!? Everyone eats (we have too!) and there are so many different

Q:What do HIIT workouts, cyclocross, lifting weights, and 100 mile days have in common? A:They all require fueling that matches the effort. Performance Advantages Energy

The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely

In today’s recently ever-changing world we are all looking at ways to stand out, make a difference and upgrade who we are.  With an increasing

Intuitive eating. Another catchy phrase frequently used on social media. It is one of those things that one person adopts, feels great and suddenly feels

1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from

For all those fitness and exercise enthusiast getting the most out of each and every workout is important. For those dedicated to a gym routine

So far, science on NMN is still on the speculative levels as nothing has fully been proven conclusive for  human benefits or use. A majority

At the Global Performance Nutrition Institute (GPNi®) we focus on providing the very best, most elite sports nutrition education and certification globally.  With the GPNi®

Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the

On-Demand & Online Through GPNi® The ISSN® Fight Science Camp seminar was held on November 6th at the IHP® headquarters in Florida. Hundreds joined to

Editorial By Cassie Evans Every athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or

Editorial By Cassie Evans The obsession with supplements is growing exponentially. Some people are huge fans of supplements while others adamantly insist on a food

Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent

Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and

Editorial By Cassie Evans The Health At Every Size movement, HAES for short, is another polarized topic in today’s society. Social media posts seem to

We are excited to offer the ISSN-SNS certifications and courses online by the GPNi® in the United Kingdom (UK) through our very good friends at

Mustering the energy and motivation to workout can be a challenge. Although some people are ready to workout at any given time, all of us

The brain is undoubtedly one of the more important organs in our body. It allows us to feel emotions, move our bodies, make important choices

In the perpetual quest to combat obesity and its associated health risks, pharmaceutical interventions have become increasingly pivotal. One such intervention gaining attention is the

Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded

Tropical oils are vegetable oils that are extracted from the fruits or seeds of tropical plants. These oils are typically solid at room temperature and

Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally

EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line  “I am doing everything right, eating nutritious foods, exercising and still

It gives us great pride to officially announce both the Japanese Language Region (JP), and the Australia & New Zealand Region (ANZ) to launch in

The intersection of artificial intelligence (AI) and sports nutrition is revolutionizing the way athletes manage their dietary needs and performance goals. AI offers unprecedented opportunities

Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for

INTRODUCTION According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino

Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many

Introduction There is a great deal of marketing hype about the effect of conjugated lipoic acid (CLA) supplements on fat loss. While there are some

Editorial By Cassie Evans Creating nutritional recommendations and meal guides for athletes is an essential component of sports nutrition. We know there are a plethora

Introducing the famous ISSN CISSN Level-2 Masters certification now available as a fully online course for the first time exclusively through the GPNi®. The CISSN

ISSN® Female Performance Nutrition Webinar With Shawn M. Arent, PhD, CSCS*D, FISSN, FACSM, FNAK Learn from Dr. Shawn Arent and 10 other expert lectures on

The debate around ultra-processed foods (UPFs) in sports nutrition is becoming increasingly prominent. As athletes strive for peak performance, their nutrition plays a crucial role.

Leucine has been called the “most important” amino acid because it promotes muscle growth and recovery. As an essential amino acid (EAA), leucine must be

Editorial By Cassie Evans All macronutrients are important. With that being said, if I had to pick one as the most important (and personal favorite),

The prevalence of obesity and overweight has increased globally, contributing to a surge in the demand for fat-loss supplements. While many people use these supplements

Gut microbiome research has steadily gained momentum and is here to stay! The role of the gut extends far beyond digestion. It is amazing to

Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent

One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet

Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim

Social media is a key aspect is almost everybody’s life. Some people use it for inspiration, to keep in touch with friends or promote their

First and foremost, to save any confusion out there. The CISSN Level-2 Masters course and certification by the GPNi® is the Certified Sports Nutritionist (CISSN)

Today’s market if flooded with at home kits. With a quick swab of the mouth, you can gain invaluable knowledge about your family heritage, ethnicity

Editorial By Cassie Evans Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet,

THC and CBD (cannabidiol) are the two most popular compounds derived from marijuana and hemp plants. Both compounds belong to the drug class cannabinoids and

A Word from The Founder CEO & Co-Founder Drew Campbell It was a great pleasure to be interviewed with NEXT Magazine by Fitness Club in

We are delighted to announce that our special guest teacher for the “live tutorials” for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be

Last week, I attended the International Society for Sports Nutrition’s annual conference in sunny South Florida. What’s could possibly be better than the latest science

Many certifications claim to be “international” or “global” but are, in fact, not at all. Just naming a certification course “international,” “global,” or worse, a

The CISSN Level-2 Masters certification sign-up is now available as a fully online course for the first time exclusively through the GPNi®.  There will currently

Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable

Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in

Protein is a fundamental nutrient crucial for maintaining and repairing body tissues, supporting metabolic functions, and promoting overall health. For athletes, gym enthusiasts, and even

Take a quick scroll through social media, and amazon revealing several supplements “claiming” to build muscle and strength. For years they have been very popular,

Our gastrointestinal tract or gut is home to over a trillion of microorganisms. This is collectively known as the gut microbiota or gut microbiome. These

Third-party testing refers to the process of testing a product or service by an independent organization or entity that is not affiliated with the manufacturer

Thank you Dr. Rob Wildmand for December online teaching.  Dr. Rob delivered a great job teaching the all-new Body Transformation Nutrition Coach (BTNC®), by The GPNi® for

Everyone has encountered advice based on unproven science, especially in the pursuit of weight loss or muscle gain. With the rise of the “Instafamous” generation,

Recently, the idea of improving one’s mental performance is gaining some attention. Why not put effort into our mental performance the same way we put

Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron

With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a

Editorial By Cassie Evans Vitamin D is an essential fat-soluble vitamin. What makes vitamin D unique is food is not the only way we can

Introduction Many supplements and nutritional aids are widely advertised, used, and sold to athletes and individuals. In the cause of promotion, marketers state many things

In the realm of high-performance athletics, the pursuit of excellence often pushes athletes to the limits of their physical capabilities. Yet, this relentless drive for

The ketogenic diet (KD) has garnered significant attention in both scientific circles and mainstream media for its potential benefits in weight loss, metabolic health, and

It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception

Editorial, By Cassie Evans Continually evaluating an athlete’s progress helps coaches see what areas need improvement and what areas the athlete is excelling in. Sometimes

Athletes know the importance of physical activity, but what about sleep? Many put the highest priority on spend training itself, but what about rest, recovery,

Not every supplement lives up to the claims you see on their labels. While some can improve sports performance, others may waste your money or