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Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

Alcohol and sports events go hand in hand when you are a spectator but the same does not hold true for sports performance. Let’s take

The CISSN Level-2 Masters certification sign-up is now available as a fully online course for the first time exclusively through the GPNi®.  There will currently

One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet

It gives us great pride to officially announce both the Japanese Language Region (JP), and the Australia & New Zealand Region (ANZ) to launch in

We are delighted to announce that our special guest teacher for the “live tutorials” for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be

Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent

Editorial By Cassie Evans β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body

Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or

The brain is undoubtedly one of the more important organs in our body. It allows us to feel emotions, move our bodies, make important choices

Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many

Editorial By Cassie Evans The Health At Every Size movement, HAES for short, is another polarized topic in today’s society. Social media posts seem to

At the Global Performance Nutrition Institute (GPNi®) we focus on providing the very best, most elite sports nutrition education and certification globally.  With the GPNi®

1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from

Gut microbiome research has steadily gained momentum and is here to stay! The role of the gut extends far beyond digestion. It is amazing to

We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets,

We are excited to offer the ISSN-SNS certifications and courses online by the GPNi® in the United Kingdom (UK) through our very good friends at

Thank you Dr. Rob Wildmand for December online teaching.  Dr. Rob delivered a great job teaching the all-new Body Transformation Nutrition Coach (BTNC®), by The GPNi® for

Last week, I attended the International Society for Sports Nutrition’s annual conference in sunny South Florida. What’s could possibly be better than the latest science

It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the

Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone