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Sports Nutrition News

Soy

The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely

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Body composition
Sports Nutrition News

How to Track Body Composition

Editorial, By Cassie Evans Continually evaluating an athlete’s progress helps coaches see what areas need improvement and what areas the athlete is excelling in. Sometimes

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Sports Nutrition News

Vitamin B12

Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you

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Sports Nutrition News

All hype for body type?

EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line  “I am doing everything right, eating nutritious foods, exercising and still

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Sports Nutrition News

Nutrigenomics

Today’s market if flooded with at home kits. With a quick swab of the mouth, you can gain invaluable knowledge about your family heritage, ethnicity

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Sports Nutrition News

Nutrition And Mental Health

It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception

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Sports Nutrition News

Pre-sleep Protein

Dividing adequate daily protein intake, including protein before bed, helps muscles repair, adapt, and build. The goal is to provide a continued amino acid source

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Keto diet
Sports Nutrition News

Keto: Fat or Fiction?

Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable

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Diet
Sports Nutrition News

To diet or not to diet?

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the

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Journals & Research

Superfoods for Super powers?

Superfoods. People are raving about how great they are and how we should incorporate them in our everyday diet. They are credited with having incredible

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Sports Nutrition News

Creating An Optimized IF Diet

The Intermittent Fasting (IF) diet is an eating pattern involving periods of eating and fasting. It has become very popular in recent years with athletes,

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