Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position statement The International Society of Sports Nutrition (ISSN)
At the beginning of the new year, reflecting on the changes and trends of the past few years serves as a valuable compass for guiding
In 2024, the sports nutrition industry underwent several significant changes driven by emerging research, technological advancements, and evolving consumer demands. Dr. Roger Adams, at the start
Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context
ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion
The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence
Protein is a fundamental nutrient crucial for maintaining and repairing body tissues, supporting metabolic functions, and promoting overall health. For athletes, gym enthusiasts, and even
Many certifications claim to be “international” or “global” but are, in fact, not at all. Just naming a certification course “international,” “global,” or worse, a
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely
