Abstract Background Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was
Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a
Intermittent fasting (IF), or “light fasting,” is an eating pattern that alternates between periods of eating and fasting. In recent years, it has gained immense
Abstract Background Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was
Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in
Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or
The intersection of artificial intelligence (AI) and sports nutrition is revolutionizing the way athletes manage their dietary needs and performance goals. AI offers unprecedented opportunities
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
