Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes
Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight.
Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for
Abstract Background Low energy availability (LEA) is a medical condition observed in athletes, with a higher prevalence in aesthetic sports. For the first time, this
Abstract Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been
Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for
The ketogenic diet (KD) has garnered significant attention in both scientific circles and mainstream media for its potential benefits in weight loss, metabolic health, and
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded
