Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in
Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a
Intermittent fasting (IF), or “light fasting,” is an eating pattern that alternates between periods of eating and fasting. In recent years, it has gained immense
Read the full journal here at the JISSN. Abstract Moderate and chronic bouts of exercise may lead to positive metabolic, molecular, and morphological adaptations, improving health.
The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence
In the world of sports and athletics, achieving peak performance is the ultimate goal. Athletes strive to push their bodies to the limit, seeking every
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely
Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron
