Define Your Edge

Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in

Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context

Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in