The scientific answer to this question is NO. As such, we will be taking time to dissect the overwhelming number of scientific pieces of evidence
In the realm of inflammation resolution, a groundbreaking area of research has emerged, shedding light on the role of pro-resolving lipid mediators (SPMs) in orchestrating
Inflammation is a fundamental physiological response to injury and infection, playing a crucial role in the body’s defense mechanisms. However, when inflammation becomes chronic or
Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in
ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion
Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context
Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
The CISSN Level-2 Masters certification sign-up is now available as a fully online course for the first time exclusively through the GPNi®. There will currently
