Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context
The pursuit of peak athletic performance has led athletes and sports enthusiasts to explore various strategies to gain that competitive edge. One often-overlooked but vital
Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The position of The Society regarding caffeine
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The International Society of Sports Nutrition (ISSN)
Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in
Editorial By Cassie Evans Creating nutritional recommendations and meal guides for athletes is an essential component of sports nutrition. We know there are a plethora
Introduction There is a great deal of marketing hype about the effect of conjugated lipoic acid (CLA) supplements on fat loss. While there are some
INTRODUCTION According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino
