Resources & Articles → Journals & Research Body composition changes in physically active individuals consuming ketogenic diets: a systematic review 15 Apr,2021 Abstract Background To achieve ideal
Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or swearing it off for
Numerous trainers and practitioners have all heard the infamous line “I am doing everything right, eating nutritious foods, exercising and still not seeing the results
Resources & Articles → Journals & Research Does L-Glutamine Really Work For Muscle Growth & Protection? 31 Aug,2021 Does L-Glutamine Really Work For Muscle Growth & Protection?
Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in
Abstract Background Low energy availability (LEA) is a medical condition observed in athletes, with a higher prevalence in aesthetic sports. For the first time, this
Resources & Articles → Diet & Body composition 3 Common Ways to Analyze Food Habits 29 Jan,2022 Editorial By Cassie Evans Creating nutritional recommendations and meal guides
Resources & Articles → Diet & Body composition Is Beta-Alanine The New Creatine? 21 Oct,2021 Is Beta-Alanine The New Creatine? Introduction Beta-alanine is a non-essential amino acid
Resources & Articles → Diet & Body composition What Supplements Should Be Part of You & Your Clients Base? 22 Feb,2022 Editorial By Cassie Evans The obsession
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