ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion
At the beginning of the new year, reflecting on the changes and trends of the past few years serves as a valuable compass for guiding
In 2024, the sports nutrition industry underwent several significant changes driven by emerging research, technological advancements, and evolving consumer demands. Dr. Roger Adams, at the start
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The position of The Society regarding caffeine
Read the full journal here at the JISSN. Abstract Moderate and chronic bouts of exercise may lead to positive metabolic, molecular, and morphological adaptations, improving health.
ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion
Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight.
The Keto diet is a type of diet that promises to reduce body fat, improve health and provide mental clarity. While it is true that
Introduction Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich
