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Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded

With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a

Editorial By Cassie Evans The obsession with supplements is growing exponentially. Some people are huge fans of supplements while others adamantly insist on a food

From today until Friday, December 31st, purchase any of our certifications, courses, on-demand content & SAVE!   Make for a perfect Christmas gift for loved ones

Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent

The prevalence of obesity and overweight has increased globally, contributing to a surge in the demand for fat-loss supplements. While many people use these supplements

Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the

Editorial By Cassie Evans The Health At Every Size movement, HAES for short, is another polarized topic in today’s society. Social media posts seem to

Take a quick scroll through social media, and amazon revealing several supplements “claiming” to build muscle and strength. For years they have been very popular,

One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet

At the Global Performance Nutrition Institute (GPNi®) we focus on providing the very best, most elite sports nutrition education and certification globally.  With the GPNi®

Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or

Editorial By Cassie Evans Creating nutritional recommendations and meal guides for athletes is an essential component of sports nutrition. We know there are a plethora

Editorial By Cassie Evans Every athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or

Gut microbiome research has steadily gained momentum and is here to stay! The role of the gut extends far beyond digestion. It is amazing to

THC and CBD (cannabidiol) are the two most popular compounds derived from marijuana and hemp plants. Both compounds belong to the drug class cannabinoids and

After a great deal of behind-the-scenes work, we are super happy and excited to now officially announce GPNi® Japan. さあ、国際的なスポーツ栄養の資格日本語で取得しましょう。 Let’s get certified in internationally

Athletes know the importance of physical activity, but what about sleep? Many put the highest priority on spend training itself, but what about rest, recovery,

With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the

It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception

Composition of CLA in supplements It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the

Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a