The pursuit of peak athletic performance has led athletes and sports enthusiasts to explore various strategies to gain that competitive edge. One often-overlooked but vital
With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a
Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the
Nutrition and overall health are critical to athletic performance. Athletes face several stressors such as rigorous training schedules and competitions. It is not uncommon for
Abstract Conjugated linoleic acid (CLA) is highly found in fats from ruminants and it appears to favorably modify the body composition and cardiometabolic risk factors.
From January 29th to February 2nd, 2024, an all star, free online seminar on exercise and dietary supplements is coming! The content covers the hottest
Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes
It is a protein source obtained from cold-pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into a
We are excited to offer the ISSN-SNS certifications and courses online by the GPNi® in the United Kingdom (UK) through our very good friends at
Wellness Tokyo is the largest health and wellness exhibition in Japan, covering seven professional fields: the exercise and sleep conditioning care, the protein and health oil product
Protein is a fundamental nutrient crucial for maintaining and repairing body tissues, supporting metabolic functions, and promoting overall health. For athletes, gym enthusiasts, and even
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic
This is an advanced level certification course for those wanting to take their career to the highest level in accredited sports nutrition qualifications. Upon completing
Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in
Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally
The debate around ultra-processed foods (UPFs) in sports nutrition is becoming increasingly prominent. As athletes strive for peak performance, their nutrition plays a crucial role.
It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract The International Society of Sports Nutrition (ISSN) provides an
Join the elite ranks with the PNE Level-1 + ISSN-SNS and the PNE Level-2 Masters + ISSN-CISSN certifications, the world’s most recognized and respected sports
https://youtu.be/D305U3CFMu8 On June 21st, the GPNi & the ISSN held the 2nd China Sports Nutrition Conference successfully at the National Exhibition and Convention Center, Shanghai,
EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line “I am doing everything right, eating nutritious foods, exercising and still
See what other students over the years have said about studying, learning, and being certified on the GPNi® portal with these student testimonials and independent
Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The International Society of Sports Nutrition (ISSN)
Fasting exercise has garnered significant attention due to its potential benefits in weight management and metabolic health. People usually engage in physical activity while fasting
Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in
Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent
THC and CBD (cannabidiol) are the two most popular compounds derived from marijuana and hemp plants. Both compounds belong to the drug class cannabinoids and
The brain is undoubtedly one of the more important organs in our body. It allows us to feel emotions, move our bodies, make important choices
