Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
Abstract Conjugated linoleic acid (CLA) is highly found in fats from ruminants and it appears to favorably modify the body composition and cardiometabolic risk factors.
Who is the EMNC® certification for? Wether you are a professional coach for endurance athletes, want to be a better guide for endurance athletes, or
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: The International Society of Sports Nutrition (ISSN)
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely
A Word from The Founder CEO & Co-Founder Drew Campbell It was a great pleasure to be interviewed with NEXT Magazine by Fitness Club in
“Weight loss” is a topic of concern for all athletes, especially in the field of combat sports such as judo, wrestling, and taekwondo, where weight
Editorial, By Cassie Evans Athletes are committed to continually improving their journey. They train hard, eat right, recover and repeat. The drive to excel has
Editorial By Dr. Vince Kreipke Competition requires an edge. Every athlete knows this and as they continue to explore various ways to achieve that edge,
Q:What do HIIT workouts, cyclocross, lifting weights, and 100 mile days have in common? A:They all require fueling that matches the effort. Performance Advantages Energy
Introduction There is a great deal of marketing hype about the effect of conjugated lipoic acid (CLA) supplements on fat loss. While there are some
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Creatine is one of the most popular nutritional ergogenic
1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from
Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls
It gives us great pride to officially announce both the Japanese Language Region (JP), and the Australia & New Zealand Region (ANZ) to launch in
The Keto diet is a type of diet that promises to reduce body fat, improve health and provide mental clarity. While it is true that
Plant-based protein refers to protein sourced from plants and vegetables. This is the primary way vegans get their protein. It is considered that vegans may
ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion
Tropical oils are vegetable oils that are extracted from the fruits or seeds of tropical plants. These oils are typically solid at room temperature and
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: Admittedly, research to date examining the physiological
INTRODUCTION According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position statement The International Society of Sports Nutrition (ISSN)
A question often asked is why both the PNE-L1 + ISSN-SNS, also the PNE-L2 Masters + ISSN-CISSN (Certified Sports Nutritionist) certification course by the GPNi are superior compared to
A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about
Nutrition is and will always be a topic of debate. How can it not!? Everyone eats (we have too!) and there are so many different
Leucine has been called the “most important” amino acid because it promotes muscle growth and recovery. As an essential amino acid (EAA), leucine must be
With The ISSN-SNS Certification The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on
Read the full journal here at the JISSN. Abstract Background Exercise-associated hyponatremia (EAH), rhabdomyolysis and renal failure appear to be a unique problem in ultra-endurance racers.
