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Food safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary

Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls

Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or

Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many

At the Global Performance Nutrition Institute (GPNi®) we focus on providing the very best, most elite sports nutrition education and certification globally.  With the GPNi®

Editorial By Cassie Evans In the traditional sense, the word diet refers to what foods a person regularly consumes. Yet the average person uses the

Today’s market if flooded with at home kits. With a quick swab of the mouth, you can gain invaluable knowledge about your family heritage, ethnicity

It is a great pleasure to announce our newest GPNi® Region Partner in the United Kingdom. GPNi® UK is our newest official and exclusive Regional

Our gastrointestinal tract or gut is home to over a trillion of microorganisms. This is collectively known as the gut microbiota or gut microbiome. These

Introduction Many supplements and nutritional aids are widely advertised, used, and sold to athletes and individuals. In the cause of promotion, marketers state many things

Editorial By Cassie Evans If you are familiar with sports nutrition, exercise, or supplements then you have heard about creatine. This noteworthy supplement has solidified

We are delighted to announce that our special guest teacher for the “live tutorials” for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be

Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you

Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable

Editorial, By Cassie Evans Continually evaluating an athlete’s progress helps coaches see what areas need improvement and what areas the athlete is excelling in. Sometimes

Editorial By Cassie Evans β-hydroxy-β-methylbutyrate, better known as HMB in the bodybuilding world, is touted as being a safe and effective way to improve body

The debate around ultra-processed foods (UPFs) in sports nutrition is becoming increasingly prominent. As athletes strive for peak performance, their nutrition plays a crucial role.

Thank you Dr. Rob Wildmand for December online teaching.  Dr. Rob delivered a great job teaching the all-new Body Transformation Nutrition Coach (BTNC®), by The GPNi® for

Everyone has encountered advice based on unproven science, especially in the pursuit of weight loss or muscle gain. With the rise of the “Instafamous” generation,

Q:What do HIIT workouts, cyclocross, lifting weights, and 100 mile days have in common? A:They all require fueling that matches the effort. Performance Advantages Energy

Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

In the realm of high-performance athletics, the pursuit of excellence often pushes athletes to the limits of their physical capabilities. Yet, this relentless drive for