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It is a protein source obtained from cold-pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into a

Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron

Can muscle gain and fat loss occur simultaneously? This is a common question among fitness enthusiasts. According to the International Society of Sports Nutrition (ISSN),

In today’s recently ever-changing world we are all looking at ways to stand out, make a difference and upgrade who we are.  With an increasing

We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets,

1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from

Our gastrointestinal tract or gut is home to over a trillion of microorganisms. This is collectively known as the gut microbiota or gut microbiome. These

Editorial By Cassie Evans Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet,

We are excited to offer the ISSN-SNS certifications and courses online by the GPNi® in the United Kingdom (UK) through our very good friends at

In the realm of high-performance athletics, the pursuit of excellence often pushes athletes to the limits of their physical capabilities. Yet, this relentless drive for

With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the

Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

As the new year begins, a fresh start unfolds. In the past year, we witnessed the rapid growth of the sports nutrition field and countless

Editorial, By Cassie Evans Athletes are committed to continually improving their journey. They train hard, eat right, recover and repeat. The drive to excel has

Social media is a key aspect is almost everybody’s life. Some people use it for inspiration, to keep in touch with friends or promote their

Composition of CLA in supplements It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the

At the Global Performance Nutrition Institute (GPNi®) we focus on providing the very best, most elite sports nutrition education and certification globally.  With the GPNi®

At the beginning of the new year, we have specially invited several popular instructors to send their New Year messages, share their experiences in the

Over the past years, e-sports has experienced a significant surge in popularity, captivating millions of viewers and amassing a global fanbase. E-sports encompasses various types

Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable

In the perpetual quest to combat obesity and its associated health risks, pharmaceutical interventions have become increasingly pivotal. One such intervention gaining attention is the