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With The ISSN-SNS Certification The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on

Q:What do HIIT workouts, cyclocross, lifting weights, and 100 mile days have in common? A:They all require fueling that matches the effort. Performance Advantages Energy

So far, science on NMN is still on the speculative levels as nothing has fully been proven conclusive for  human benefits or use. A majority

Health and weight management have always been popular topics. Nowadays, the market is flooded with a wide variety of fat-loss and weight-reduction products, and many

Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls

Can muscle gain and fat loss occur simultaneously? This is a common question among fitness enthusiasts. According to the International Society of Sports Nutrition (ISSN),

With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a

INTRODUCTION According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino

In today’s recently ever-changing world we are all looking at ways to stand out, make a difference and upgrade who we are.  With an increasing

Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally

Fasting exercise has garnered significant attention due to its potential benefits in weight management and metabolic health. People usually engage in physical activity while fasting

Athletes know the importance of physical activity, but what about sleep? Many put the highest priority on spend training itself, but what about rest, recovery,

Bone broth is one of those food trends. It has been around for decades but gaining some attention recently. Some nutritionists and health fanatics claim

We are delighted to announce that our special guest teacher for the “live tutorials” for the upcoming ISSN-SNS 3.0 on the GPNi® portal will be

One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet

Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

Alcohol and sports events go hand in hand when you are a spectator but the same does not hold true for sports performance. Let’s take

Today’s market if flooded with at home kits. With a quick swab of the mouth, you can gain invaluable knowledge about your family heritage, ethnicity

Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron

Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone

1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from

Social media is a key aspect is almost everybody’s life. Some people use it for inspiration, to keep in touch with friends or promote their

Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in

Obesity is a global pandemic. This multifaceted health issue has created a litany of different theories on the etiology and an endless number of “solutions”