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The Intermittent Fasting (IF) diet is an eating pattern involving periods of eating and fasting. It has become very popular in recent years with athletes,

EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line  “I am doing everything right, eating nutritious foods, exercising and still

Introduction Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich

Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded

Editorial By Cassie Evans All macronutrients are important. With that being said, if I had to pick one as the most important (and personal favorite),

1.What’s a plant-based diet？ As the name suggests, a plant-based diet refers to any diet that centers around food, especially protein, that is sourced from

Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a

Editorial By Cassie Evans The Health At Every Size movement, HAES for short, is another polarized topic in today’s society. Social media posts seem to

A sports nutritionist works with professional athletes to help create a diet plan that allows them to perform optimally. Athletes are generally very particular about

With the current successful cohort shortly ending, we are very excited to announce the newest cohort for the globally renowned ISSN-SNS international certification, by the

ISSN® Female Performance Nutrition Webinar With Shawn M. Arent, PhD, CSCS*D, FISSN, FACSM, FNAK Learn from Dr. Shawn Arent and 10 other expert lectures on

The brain is undoubtedly one of the more important organs in our body. It allows us to feel emotions, move our bodies, make important choices

Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone

Food safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary

It is a great pleasure to announce our newest GPNi® Region Partner in the United Kingdom. GPNi® UK is our newest official and exclusive Regional

After a great deal of behind-the-scenes work, we are super happy and excited to now officially announce GPNi® Japan. さあ、国際的なスポーツ栄養の資格日本語で取得しましょう。 Let’s get certified in internationally

As the new year begins, a fresh start unfolds. In the past year, we witnessed the rapid growth of the sports nutrition field and countless

Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls

So far, science on NMN is still on the speculative levels as nothing has fully been proven conclusive for  human benefits or use. A majority

Introduction There is a great deal of marketing hype about the effect of conjugated lipoic acid (CLA) supplements on fat loss. While there are some