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Nutritional composition

Journals & Research

International Society of Sports Nutrition Position Stand: nutritional considerations for single-stage ultra-marathon training and racing

Read the full position st

5月 12, 2022

Sports Nutrition News

Real Science Vs. Bro Science

Everyone has encountered

9月 16, 2022

Sports Nutrition News

Nutrigenomics

Today’s market if flooded

9月 15, 2022

CHOOSING GPNi® & THE ISSN TO LAUNCH YOUR SPORTS NUTRITION CAREER

RECENT / HEALTH

Journals & Research

How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution

Abstract Controversy exis

6月 10, 2022

Probiotics

Journals & Research

International Society of Sports Nutrition Position Stand: Probiotics

Read the full position st

5月 12, 2022

Creatine works

Journals & Research

The Scientific Truth about Creatine

Introduction Creatine is

5月 13, 2022

Recent / Mindfulness

Sports Nutrition News

When Supplements Don’t Work: 3 Examples

Not every supplement live

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Conference

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NEXT Japan Magazine Interview With GPNi® CEO & Co-Founder

A Word from The Founder C

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Sports Nutrition News

Is Beta-Alanine The New Creatine?

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The Correct Answer Is: A: c) Decrease HDL and tr

The Correct Answer Is:

A: c) Decrease HDL and triglycerides

Adopting a chronic exercise routine can improve blood lipids, specifically, decrease HDL and triglycerides. Nutritional interventions have a greater effect on blood lipids compared to exercise alone.

Citations:
Albarrati AM, Alghamdi MSM, Nazer RI, Alkorashy MM, Alshowier N, Gale N. Effectiveness of Low to Moderate Physical Exercise Training on the Level of Low-Density Lipoproteins: A Systematic Review. Biomed Res Int. 2018 Nov 1;2018:5982980. doi: 10.1155/2018/5982980. PMID: 30515408; PMCID: PMC6236809.

#issn #gpni #nutrition #sportnutritionist #cholesterol #triglycerides #HDL #lipid

Nutritional genomics, sometimes referred to as nut

Nutritional genomics, sometimes referred to as nutrigenomics, is an area of study dedicated to understanding the interactions between nutrition and gene expression.

Better understanding your own genetic makeup is fun. Everyone loves to learn more about themselves and how their body works. Some have theorized that nutritional recommendations based on genotype could offer a solution. There is no question that developing a deeper understanding of the complex relationship between the external environment and gene expression could prove to be a powerful tool. However, evidence on the efficacy of nutritional genomics is still growing and more is needed before a unanimous agreement from all health practitioners is reached on how to eat, exercise, and make lifestyle recommendations based on DNA.

For more information please read full article here https://gpni.fit/nutrigenomics/

#issn #gpni #nutrition #sportnutritionist #genomics #diet #fitness

GPNi® "Certificate Series" Sports Nutrition Coach

GPNi® "Certificate Series" Sports Nutrition Coach (SNC®) focussed courses on specific sports, genders & population.

Being qualified once as a Sports Nutrition Specialist (SNS) Level-1, or a Certified Sports Nutritionist Level-2 Masters once is not enough to remain qualified. Science and research change all the time and one must remain relevant in order to deliver the best results to your client, also yourself.

Understand all the fundamentals and cutting edge science with regard to diet, supplementation and exercise. Begin and grow your career with the Sports Nutrition Coach (SNC) certificate series courses. https://thegpni.com/education/continued-education

#issn #gpni #nutrition #sportnutritionist #snc #endurance #marathon #fat-loss #cec

Leucine plays a key role in the promotion of muscl

Leucine plays a key role in the promotion of muscle growth. This helps athletes by rebuilding muscle protein after workouts or following an injury. High quality protein choices should meet every individual’s preferences while enhancing sports performance. While total protein consumption is the most important factor to consider, a high leucine content supports maximal MPS.

HOW-TO
Consume
· 20-40 g of protein per day (1.4–2.0 g protein/kg body weight/day)
· Diversify protein sources to include all of the EAA
· 1-3 g of leucine per meal

AVOID THESE COMMON MISTAKES
It is tempting to see the data and focus only on high leucine doses, but the greatest increases in MPS occur with diverse and balanced EAA consumption.

There is a toxic level of leucine that should be avoided: 500 mg/kg/d (35 g/d for a 154 lb. person).

Individuals with diabetes should discuss BCAA intake with their medical provider due to the effect on insulin levels.

You can get more information here https://gpni.fit/should-you-supplement-with-leucine/

#issn #gpni #nutrition #Leucine #muscle #sportnutritionist #protein #supplement #bcaa

Now Exclusively Available On GPNi-TV® All ISSN®

Now Exclusively Available On GPNi-TV®
All ISSN® Webinars & Seminars On-Demand Viewing

It gives us great pleasure to announce that all ISSN® "live" webinars and offline seminars will be now recorded and available on-demand on the GPNi® portal. With on-demand viewing, you can watch anytime, anywhere, and in any time zone.

Ask about the GPNi-TV® annual subscription option and see all of these below + all new on-demand webinar and seminars for one year from purchase.

Webinars & Seminars Available To Date
- The Science Of Building a Successful PT Busines (Webinar)
- ISSN Female Health & Performance Nutrition (Webinar)
- ISSN Fight Science Camp (Seminar)
- The ISSN Live Online Webinar: the Position Stands, February 12th, 2022.

Watch On-Demand & Get Instant Access Now! Unlimited Viewing Up To One Year From Purchase! https://thegpni.com/education/small-courses-webinars

#issn #gpni #nutrition #gpni-tv #nutritionist #sportnutritionist #webinar

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