Superfoods for Super powers?

Superfoods. People are raving about how great they are and how we should incorporate them in our everyday diet. They are credited with having incredible health benefits, perhaps the possibility of giving you super human powers! But does anyone really know what this term mean? Superfoods is frequently used to describe foods that are believed […]

Effects of protein intake prior to carbohydrate-restricted endurance exercise: a randomized crossover trial

Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context researchers have proposed that protein may be ingested prior to training as a means to enhance the protein balance during exercise without spoiling the effect of the low carbohydrate availability. […]

Myofibrillar muscle protein synthesis rates subsequent to a meal in response to increasing doses of whey protein at rest and after resistance exercise

ABSTRACT Background: The intake of whey, compared with casein and soy protein intakes, stimulates a greater acute response of muscle protein synthesis (MPS) to protein ingestion in rested and exercised muscle. Objective: We characterized the dose-response relation of postabsorptive rates of myofibrillar MPS to increasing amounts of whey protein at rest and after exercise in resistance-trained, young […]

The effect of acute pre-workout supplementation on power and strength performance

Abstract Background Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was to determine the acute effects of a caffeine-containing pre-workout dietary supplement on various measures of performance including anaerobic power, upper and lower body power, and upper body strength in recreationally […]

Course materials list for issn sns course

What Materials You Will Recieve For Your Course Please see below the list of all materials you will receive for the ISSN-SNS course, exclusively on the GPNi® platform.  Course Book Reference Book “Nutritional Supplements In Sports & Exercise” (2nd Edition) 2 X Study Guide GPNi® Branded Phone Cover 2 X Branded Pens GPNi® Branded Notebook