How to Choose a Quality Dietary Supplement
Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight. However, certain key factors can help consumers make more informed choices, ensuring you select supplements that are safe, effective, and of high quality. By understanding how to read supplement labels and assess […]
High School Coaches and Sports Staff, This Is for You!
Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for professionals like you! The GPNi Performance Nutrition Institute, is proud to partner with and announce this upcoming Symposium with our partners Eat 2 Win Sports Nutrition. High School Sports Medicine, Nutrition […]
Evidence-Based Ways to Optimize Testosterone Naturally
Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally decline with age, lifestyle choices significantly impact hormone levels. Testosterone is primarily produced in the testes for men and in the ovaries and adrenal glands for women. It influences numerous […]
Efficacy of Fat-Loss Supplements: What Does the Science Say?
The prevalence of obesity and overweight has increased globally, contributing to a surge in the demand for fat-loss supplements. While many people use these supplements to accelerate weight loss and fat reduction, their effectiveness and safety remain subjects of debate. Fat-loss supplements are designed to promote weight loss by enhancing fat metabolism, suppressing appetite, or […]
Ultra-Processed Foods in Sports Nutrition: Is It Bad For You?
The debate around ultra-processed foods (UPFs) in sports nutrition is becoming increasingly prominent. As athletes strive for peak performance, their nutrition plays a crucial role. But with the rise of ultra-processed foods, such as protein bars and sports drinks that contain preservatives and additives, many sports people are also worried about the impact of ultra-processed […]
The Role of AI in Sports Nutrition: Transforming the Field for Optimal Performance
The intersection of artificial intelligence (AI) and sports nutrition is revolutionizing the way athletes manage their dietary needs and performance goals. AI offers unprecedented opportunities for personalized nutrition, injury prevention, performance enhancement, and recovery. We examine how sports nutritionists are using AI to enhance their practice, the benefits and challenges involved, and future trends in […]
Can We Eat Protein Before Fasting Exercise?
Fasting exercise has garnered significant attention due to its potential benefits in weight management and metabolic health. People usually engage in physical activity while fasting to promote fat oxidation and improve insulin sensitivity. When optimizing exercise performance and metabolic outcomes, athletes and fitness enthusiasts often face a dilemma: should they exercise in a fasted state […]
Exploring GLP-1 for Weight Loss: Mechanisms, Risks, Precautions, and Integrative Strategies
In the perpetual quest to combat obesity and its associated health risks, pharmaceutical interventions have become increasingly pivotal. One such intervention gaining attention is the use of GLP-1 (Glucagon-like peptide-1) analogs. Originally developed for managing type 2 diabetes mellitus (T2DM), GLP-1 agonists have demonstrated promising outcomes in promoting weight loss. Several GLP-1 agonists are currently […]
Optimizing Protein Intake: Science-Backed Recommendations for Athletes, Gym Enthusiasts, and the General Population
Protein is a fundamental nutrient crucial for maintaining and repairing body tissues, supporting metabolic functions, and promoting overall health. For athletes, gym enthusiasts, and even the general population, understanding optimal protein intake is essential for achieving various health and fitness goals. We will delve into the science-backed recommendations for protein intake, exploring the needs and […]
The Science and Practical Applications of Ketogenic Diets: An In-Depth Analysis
The ketogenic diet (KD) has garnered significant attention in both scientific circles and mainstream media for its potential benefits in weight loss, metabolic health, and performance enhancement. Rooted in a drastic reduction of carbohydrate intake and an increase in fat consumption, the ketogenic diet induces a state of ketosis, where the body primarily uses ketones […]
