Abstract Background To achieve ideal strength/power to mass ratio, athletes may attempt to lower body mass through reductions in fat mass (FM), while maintaining or
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes
This is an advanced level certification course for those wanting to take their career to the highest level in accredited sports nutrition qualifications. Upon completing
The Keto diet is a type of diet that promises to reduce body fat, improve health and provide mental clarity. While it is true that
Alcohol and sports events go hand in hand when you are a spectator but the same does not hold true for sports performance. Let’s take
Read the full position stand on the original listing here at the ISSN Position Stand Center. Abstract Position Statement: Admittedly, research to date examining the physiological
For all those fitness and exercise enthusiast getting the most out of each and every workout is important. For those dedicated to a gym routine
With The ISSN-SNS Certification The Performance Nutrition Expert (PNE) Level with the ISSN-SNS is a mid to high-level sports nutrition certification and course. Depending on
From today until Friday, December 31st, purchase any of our certifications, courses, on-demand content & SAVE! Make for a perfect Christmas gift for loved ones
It gives us great pride to officially announce both the Japanese Language Region (JP), and the Australia & New Zealand Region (ANZ) to launch in
Sports drinks, designed for athletes and active individuals, primarily contain sugar, various electrolytes, and antioxidants to replenish the nutrients lost during physical activity. However, it’s
Abstract Controversy exists about the maximum amount of protein that can be utilized for lean tissue-building purposes in a single meal for those involved in
Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron
The intersection of artificial intelligence (AI) and sports nutrition is revolutionizing the way athletes manage their dietary needs and performance goals. AI offers unprecedented opportunities
Editorial, By Cassie Evans Athletes are committed to continually improving their journey. They train hard, eat right, recover and repeat. The drive to excel has
The Intermittent Fasting (IF) diet is an eating pattern involving periods of eating and fasting. It has become very popular in recent years with athletes,
Athletes know the importance of physical activity, but what about sleep? Many put the highest priority on spend training itself, but what about rest, recovery,
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
GPNi Members Enjoy Exclusive Discount! ZOOM meeting information will be emailed to all registrants a week or two prior to the virtual event. Date: October
In today’s recently ever-changing world we are all looking at ways to stand out, make a difference and upgrade who we are. With an increasing
Editorial By Cassie Evans Creating nutritional recommendations and meal guides for athletes is an essential component of sports nutrition. We know there are a plethora
Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public
Abstract Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due
Mustering the energy and motivation to workout can be a challenge. Although some people are ready to workout at any given time, all of us
Can muscle gain and fat loss occur simultaneously? This is a common question among fitness enthusiasts. According to the International Society of Sports Nutrition (ISSN),
Introduction Creatine is a naturally occurring molecule primarily stored in skeletal muscle cells. It is also found in the liver, pancreas, testes, and kidneys in
INTRODUCTION According to the National Institutes of Health (NIH), protein, popularly known as the building block of life, is a molecule made up of amino
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been
What Materials You Will Recieve For Your Course Please see below the list of all materials you will receive for the ISSN-SNS course, exclusively on the GPNi®
Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in
