Editorial By Cassie Evans Every athlete, recreational and elite, is on the perpetual quest of improving. Whether it is increasing strength, a faster pace or
It is a great pleasure to announce our newest GPNi® Region Partner in the United Kingdom. GPNi® UK is our newest official and exclusive Regional
Abstract Background Deliberately training with reduced carbohydrate availability, a paradigm coined training low, has shown to promote adaptations associated with improved aerobic capacity. In this context
In the world of sport and fitness, every advantage counts. Athletes continuously seek ways to optimize their performance, from diet and training regimens to recovery
It gives me great pleasure to announce our newest GPNi® Region Partner’s in Singapore. Fit Asia has been one of the leading fitness certification and
Inflammation is a fundamental physiological response to injury and infection, playing a crucial role in the body’s defense mechanisms. However, when inflammation becomes chronic or
Paul Reed has had over three decades of experience in Business and Coaching. Paul is a very successful entrepreneur and business owner plus a renowned and
Editorial By Cassie Evans The Health At Every Size movement, HAES for short, is another polarized topic in today’s society. Social media posts seem to
Editorial By Cassie Evans There are several methods to asses intake but the 24 hour recall and food logs are my personal go-tos. 24-hour recalls
Dividing adequate daily protein intake, including protein before bed, helps muscles repair, adapt, and build. The goal is to provide a continued amino acid source
The Intermittent Fasting (IF) diet is an eating pattern involving periods of eating and fasting. It has become very popular in recent years with athletes,
Flaxseeds are trendy in today’s health food culture yet they have been arounf for thousands of years. They from flowering Linum usitatissimum plant, they are
Editorial By Cassie Evans Anyone in the health and wellness industry can attest to the plethora of diets available, many backed by unsubstantiated claims. Yet,
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded
Composition of CLA in supplements It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the
EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line “I am doing everything right, eating nutritious foods, exercising and still
Caffeine is a stimulant found in coffee, tea, and cacao plants. It stimulates the brain and central nervous system, boosting alertness and preventing fatigue. Athletes
https://youtu.be/D305U3CFMu8 On June 21st, the GPNi & the ISSN held the 2nd China Sports Nutrition Conference successfully at the National Exhibition and Convention Center, Shanghai,
Abstract Although there is a plethora of information available regarding the impact of nutrition on exercise performance, many recommendations are based on male needs due
Editorial By Cassie Evans Vitamin D is an essential fat-soluble vitamin. What makes vitamin D unique is food is not the only way we can
It is a protein source obtained from cold-pressing hemp seeds. Oil is extracted from hemp seeds and the remaining seed meal is processed into a
Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a
We are all very familiar with fad diets such as no or low carb, cabbage soup, Atkins, This can go on ad infinitum. Aside from diets,
GPNi Members Enjoy Exclusive Discount! ZOOM meeting information will be emailed to all registrants a week or two prior to the virtual event. Date: October
Plant-based protein refers to protein sourced from plants and vegetables. This is the primary way vegans get their protein. It is considered that vegans may
See what other students over the years have said about studying, learning, and being certified on the GPNi® portal with these student testimonials and independent
Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable
Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or
Leucine has been called the “most important” amino acid because it promotes muscle growth and recovery. As an essential amino acid (EAA), leucine must be
Editorial By Cassie Evans All macronutrients are important. With that being said, if I had to pick one as the most important (and personal favorite),
