Is Plant-Based Protein Truly Good for The Environment?
With the plant-based protein boom going on worldwide, building a sustainable planet is the prime mover. Whether it is healthier for humans to develop a plant-based lifestyle may still be proven; however, it is challenging to argue there is no climate change. Now with constant fires in California in 2021 and the devastating fires in […]
Customize Your Workout Carbs
Q:What do HIIT workouts, cyclocross, lifting weights, and 100 mile days have in common? A:They all require fueling that matches the effort. Performance Advantages Energy demands during workouts are unique and should be filled with the right fuel. This means carbohydrate (CHO) form, timing, and amount should match exercise duration and intensity. There are several […]
Pre-sleep Protein
Dividing adequate daily protein intake, including protein before bed, helps muscles repair, adapt, and build. The goal is to provide a continued amino acid source throughout the day and night for optimal training gains. A pre-sleep protein routine can help. Advantages for Recovery and Body Composition Protein intake has been shown to improve muscle protein […]
All hype for body type?
EDITORIAL BY CASSIE EVANS Numerous trainers and practitioners have all heard the infamous line “I am doing everything right, eating nutritious foods, exercising and still not seeing the results I want”. Modifying lifestyle behaviors and adopting healthy habits isn’t always easy. Fueled by frustration, individuals grasp at anything that promises them the results they’re not […]
Gimmie some sugar!
Editorial By Cassie Evans Sugar is one of those things that is the source of heated debates. People frequently express being addicted to sugar or swearing it off for good. Insert alternative sweeteners, both natural and artificial, and the confusion continues. Is sugar really bad for you? Are artificial sweeteners toxic? Is natural really better […]
Official Japan & Australia/New Zealand Launch Promotion
It gives us great pride to officially announce both the Japanese Language Region (JP), and the Australia & New Zealand Region (ANZ) to launch in July. Our partners in each region have been working very hard localizing the content, gaining local Continued Education Credits, 3rd party insurance, and MUCH more. We Proudly Announce Our New […]
The All-New GPNi® Easy Payment Plan
50% NOW – 50% LATER! Pay less than 50% of the retail price and start TODAY on the PNE Level-1 with ISSN-SNS international certification. Pay the other remaining 50% when you feel ready to sit the exam and join the “live” classes. Easy! The retail price for the tuition fee of PNE Level-1, with SNS, is […]
Tips for the Ultimate Conference Experience
Last week, I attended the International Society for Sports Nutrition’s annual conference in sunny South Florida. What’s could possibly be better than the latest science in the field of sports nutrition with a backdrop of beautiful beaches. The ISSN conference is one of my favorite annual conferences to attend (I may be biased) and happened […]
GPNi® UK New Exclusive Franchise Announcement
It is a great pleasure to announce our newest GPNi® Region Partner in the United Kingdom. GPNi® UK is our newest official and exclusive Regional Partner. You can learn more about the GPNi® Regional Franchise Partner program here. GPNi®’s exclusive and official partner in the UK is led by industry icon and veteran Paul Reed. […]
6 Reasons to get Certified in Sports Nutrition
In today’s recently ever-changing world we are all looking at ways to stand out, make a difference and upgrade who we are. With an increasing demand also for coaching online, we also need new skill sets that make us stand out from the crowd. Whoever has the edge, makes it! But it’s not easy to […]
