The Science of Hydration for Athletic Performance & Safety
Introduction Water and hydration is an enormous part of our existence, however, that it is often taken for granted. It has proven to be a brilliant performance enhancer. Unfortunately, many athletes tend to overlook the power of this necessary element. When we disregard our body’s great need for proper hydration, everything is at risk. […]
Carnivore Diet | We Should ONLY Eat Meat. Wait, What?
Introduction to the controversial carnivore diet You may have heard about this diet before as it has not long ago been popularized by many public figures like Joe Rogan, Jordan Peterson, Paul Saladino, and more recently, Georges St. Pierre (one of the greatest combat athletes of all time in case you haven’t heard about him). […]
The Role of Food Safety In Sports Nutrition
Food safety is the management, preparation and storage of food to prevent infection and the spread of foodborne illnesses as well as ensure the dietary validity of the product. It is an international cause for concern that covers a wide range of human existence. Many allergic reactions, sicknesses and even deaths have been traced back […]
Lose Fat More Efficiently by Consuming More Protein
Introduction Scientific evidence has shown that diet and food intake affect weight loss even more than exercise. It has further been revealed that diets rich in protein are especially effective in guaranteeing weight loss and curing obesity through appropriate body weight management. The reasons why a protein-rich diet is so effective are varied, including the […]
Is Beta-Alanine The New Creatine?
Introduction Beta-alanine is a non-essential amino acid made naturally in the body. Today, it has become a popular supplement for performance enhancement among athletes and those interested in fitness. Like creatine, beta-alanine is also naturally occurring amino acid mainly stored in the body’s muscles. Also, like creatine, there is a great deal of quality scientific […]
Is NMN Really That Good? Here is What The Science Says So Far
So far, science on NMN is still on the speculative levels as nothing has fully been proven conclusive for human benefits or use. A majority of the research to date has been conducted on mice. Is NMN Really That Good? Here is What The Science Says So Far What is NMN? Nicotinamide mononucleotide or NMN […]
The Top 5 Amino Acids for Lean Muscle Gain According to The Latest Research
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded by experts. For instance, the International Society of Sports Nutrition (ISSN), in its position stand on creatine, reveals that this amino acid contributes to muscular strength and gain through the […]
L-Carnitine The Wonder Fat Loss Miracle or Just Marketing Hype
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many have classified the nutrient as a wonder when it comes to fat loss. However, the opinion of the majority may not be the scientific reality. Therefore, this article examines the […]
Top 5 Ways To Boost Testosterone Naturally With Nutrition
Composition of CLA in supplements It is a hormone found in humans and animals alike. Men produce testosterone primarily in their testicles. In women, the ovaries also produce testosterone, although in much smaller amounts. In men, its major functions are sperm production and sex drive. Although, along with controlling sperm production, testosterone has other functions […]
The Only True Global Sports Nutrition Certification
Many certifications claim to be “international” or “global” but are, in fact, not at all. Just naming a certification course “international,” “global,” or worse, a self-proclaimed “association” doesn’t make it one. GPNi® works officially alongside The International Society of Sports Nutrition, The ISSN®, founded by pioneers in the sports nutrition research space since 2003, and […]
