CBD In Sports
THC and CBD (cannabidiol) are the two most popular compounds derived from marijuana and hemp plants. Both compounds belong to the drug class cannabinoids and have reported therapeutic uses, but CBD and THC affect the body differently. Unlike tetrahydrocannabinol (THC), CBD is not psychoactive. This is one reason CBD products are increasing in popularity, many […]
Soy
The world of nutrition is no stranger to controversy. Everyone has opinions on specific foods, diets, supplements, and how to prepare foods. Soy is definitely one of those foods. Soy has been accused of decreasing male testosterone, promoting cancer, and interfering with thyroid function. Let’s take a closer look at the science and see if […]
Probiotics
Gut microbiome research has steadily gained momentum and is here to stay! The role of the gut extends far beyond digestion. It is amazing to think that your gut is home to trillions of bacteria, archaea, fungi, and viruses. Having such a diverse gut microbiome is linked to better health outcomes such as increased immune […]
Carnivore Diet
One thing that has remained rather constant over the years is the seemingly never-ending creation of fad diets. There is always a new fad diet or special food to try. Despite the emphasis put on consistency and consuming a balanced diet with regular physical activity, wild unsustainable fad diets can steal the show. One such […]
Vitamin B12
Vitamin B12, also known as cobalamin, has many functions in the body. This micronutrient is often thought of as the micronutrient that helps give you energy. Vitamin B12 serves many functions in the body. It is necessary for red blood cell production, cell metabolism, DNA formation, and nerve function. B12 also helps the body metabolize […]
Nutrition And Mental Health
It has been well-established that physical activity can improve mental health. Those engaged in regular activity have lower incidences of depression. It is a misconception that individuals that are physically active or athletes of any level are immune from anxiety and depression. The American College of Sports Medicine estimates that 35% of athletes experience burnout, […]
RED-S – Low Energy Availability Can…
Nutrition and overall health are critical to athletic performance. Athletes face several stressors such as rigorous training schedules and competitions. It is not uncommon for athletes to under consume or have a dietary intake that is insufficient to their training demands. Whether it is psychological stress, a busy schedule, an underlying issue with food or […]
Real Science Vs. Bro Science
Everyone has encountered advice based on unproven science, especially in the pursuit of weight loss or muscle gain. With the rise of the “Instafamous” generation, sports performance tips are no longer restricted to just the locker room. “Bro science” has flooded the internet and our daily lives. It’s often information overload on what should be taken for truth or fiction. […]
Nutrigenomics
Today’s market if flooded with at home kits. With a quick swab of the mouth, you can gain invaluable knowledge about your family heritage, ethnicity and even health! Available genetic kits now offer insight into an individual’s wellness and some even offer personalized lifestyle and nutritional recommendations. We have established that a “one size plan” […]
When Supplements Don’t Work: 3 Examples
Not every supplement lives up to the claims you see on their labels. While some can improve sports performance, others may waste your money or be dangerous. Identifying products for efficacy and safety before you take them is an important first step. GPNi can help you analyze the science behind the labels. Contaminated Products There […]
