The Biochemistry of Reactive Oxygen Species in Athletes
In the realm of high-performance athletics, the pursuit of excellence often pushes athletes to the limits of their physical capabilities. Yet, this relentless drive for peak performance comes with its own set of biochemical challenges. One such challenge revolves around the intricate interplay of reactive oxygen species (ROS) within the athlete’s body. Understanding the biochemistry […]
A Guide to Maintaining Iron Balance in Female Athletes
Iron is a vital mineral crucial for various bodily functions, especially for female athletes who push their bodies to the limits. However, maintaining optimal iron levels can be challenging due to factors like menstruation, intense training regimes, and dietary choices. In this article, we delve into the importance of iron balance for female athletes and […]
How Hepcidin Influences Iron Absorption in Athletes
Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in the body is a delicate dance, especially for athletes who may experience increased iron demands due to factors like intense training (resulting in gastrointestinal bleeding and hemolysis) and potential blood […]
What Should You Eat Before, During And After Exercise?
Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent meals can boost metabolism”? Does eating at specific times really matter? Yes especially as it relates to sports performance! Nutrient timing is the concept of strategically planning when to consume […]
The Changes Of Weight Loss In UFC Female Fighters
It is common practice for fight sport athletes to use a variety of weight manipulation strategies to compete in desired weight classes. Although numerous studies have highlighted rapid weight loss (RWL) strategies and the magnitude of weight loss, few have focused specifically on weight loss in female fighters. A collaboration between the UFC Performance Institute […]
Harnessing the Power of Pro-Resolving Lipid Mediators: A Novel Approach to Inflammation Resolution
In the realm of inflammation resolution, a groundbreaking area of research has emerged, shedding light on the role of pro-resolving lipid mediators (SPMs) in orchestrating the delicate balance between immune response and resolution. SPMs, derived from polyunsaturated fatty acids, exhibit potent anti-inflammatory and pro-resolving properties, representing a promising avenue for therapeutic interventions. In this article, […]
EPA and DHA: How Omega-3 Fatty Acids Control Inflammation
Inflammation is a fundamental physiological response to injury and infection, playing a crucial role in the body’s defense mechanisms. However, when inflammation becomes chronic or excessive, it can contribute to various health issues, including chronic diseases like cardiovascular disease, arthritis, and inflammatory bowel disease. One way to modulate inflammation is through diet, and in recent […]
Oleocanthal as an Anti-Inflammatory Agent: The Mediterranean Diet Secret Weapon?
Inflammation is a complex biological response to various stimuli, including infections, injuries, and chronic diseases. While acute inflammation is a crucial defense mechanism, chronic inflammation can lead to numerous health issues, such as arthritis, cardiovascular diseases, and cancer. Over the years, the search for natural compounds with anti-inflammatory properties has intensified, and one intriguing substance […]
Outdated Nutrition Myths
Nutrition is and will always be a topic of debate. How can it not!? Everyone eats (we have too!) and there are so many different styles, cultures and opinions that most everyone thinks they know best! Want to lose weight? Stand on the corner and everyone will share a story about a friend who did […]
Nutrient Timing
Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent meals can boost metabolism”? Does eating at specific times really matter? Yes especially as it relates to sports performance! Nutrient timing is the concept of strategically planning when to consume […]
