How to Eat and Train for Simultaneous Muscle Gain and Fat Loss?
Can muscle gain and fat loss occur simultaneously? This is a common question among fitness enthusiasts. According to the International Society of Sports Nutrition (ISSN), it is possible to achieve both goals at the same time. Calorie Intake Planning The first step is to regulate total calorie intake. If the calorie intake is too high, […]
Bloating, Diarrhea, Excessive Gas? Understanding the Low FODMAP Diet
Bloating, diarrhea, increased frequency of bowel movements, and other digestive discomforts have become common complaints for many modern people. These issues often recur, and even visits to the hospital may not bring noticeable improvement, severely affecting both daily life and work. These symptoms are typically associated with Irritable Bowel Syndrome (IBS), and treatment methods include […]
Attention! Sports Drinks You Buy Might Be “Fake”
Sports drinks, designed for athletes and active individuals, primarily contain sugar, various electrolytes, and antioxidants to replenish the nutrients lost during physical activity. However, it’s important to note that some so-called “sports drinks” are not actually “sporty” at all—they are just “sweet beverages.” Sports Drinks Have Strict Nutritional Ratios Sports drinks are formulated for athletes […]
How to Choose Fat-Loss Products
Health and weight management have always been popular topics. Nowadays, the market is flooded with a wide variety of fat-loss and weight-reduction products, and many people hope to achieve weight loss with the help of these products. However, not all fat-loss products are effective and safe. When discussing fat-loss products, it’s impossible not to mention […]
Winter vs. Summer: Which Season Makes Weight Loss Easier?
Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a variety of opinions. One perspective suggests that losing weight is easier in summer because people sweat more. Even sitting still can make you perspire, and a bit of activity can […]
Why Am I Not Losing Weight Even Though I’m Intermittent Fasting?
Intermittent fasting (IF), or “light fasting,” is an eating pattern that alternates between periods of eating and fasting. In recent years, it has gained immense popularity among athletes, celebrities, and everyday people alike. Several well-known stars have mentioned in interviews that they use intermittent fasting to control their weight for film roles. The celebrity effect […]
How to Choose a Quality Dietary Supplement
Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight. However, certain key factors can help consumers make more informed choices, ensuring you select supplements that are safe, effective, and of high quality. By understanding how to read supplement labels and assess […]
High School Coaches and Sports Staff, This Is for You!
Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for professionals like you! The GPNi Performance Nutrition Institute, is proud to partner with and announce this upcoming Symposium with our partners Eat 2 Win Sports Nutrition. High School Sports Medicine, Nutrition […]
Evidence-Based Ways to Optimize Testosterone Naturally
Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally decline with age, lifestyle choices significantly impact hormone levels. Testosterone is primarily produced in the testes for men and in the ovaries and adrenal glands for women. It influences numerous […]
Efficacy of Fat-Loss Supplements: What Does the Science Say?
The prevalence of obesity and overweight has increased globally, contributing to a surge in the demand for fat-loss supplements. While many people use these supplements to accelerate weight loss and fat reduction, their effectiveness and safety remain subjects of debate. Fat-loss supplements are designed to promote weight loss by enhancing fat metabolism, suppressing appetite, or […]
