How to Choose Fat-Loss Products
Health and weight management have always been popular topics. Nowadays, the market is flooded with a wide variety of fat-loss and weight-reduction products, and many people hope to achieve weight loss with the help of these products. However, not all fat-loss products are effective and safe. When discussing fat-loss products, it’s impossible not to mention […]
Winter vs. Summer: Which Season Makes Weight Loss Easier?
Is it easier to lose weight in summer or winter? This has always been a topic of heated debate. A quick search online reveals a variety of opinions. One perspective suggests that losing weight is easier in summer because people sweat more. Even sitting still can make you perspire, and a bit of activity can […]
Why Am I Not Losing Weight Even Though I’m Intermittent Fasting?
Intermittent fasting (IF), or “light fasting,” is an eating pattern that alternates between periods of eating and fasting. In recent years, it has gained immense popularity among athletes, celebrities, and everyday people alike. Several well-known stars have mentioned in interviews that they use intermittent fasting to control their weight for film roles. The celebrity effect […]
How to Choose a Quality Dietary Supplement
Choosing a quality dietary supplement can be a challenging task, given the vast number of products available and the varying levels of regulation and oversight. However, certain key factors can help consumers make more informed choices, ensuring you select supplements that are safe, effective, and of high quality. By understanding how to read supplement labels and assess […]
High School Coaches and Sports Staff, This Is for You!
Join the High School Sports Medicine, Nutrition, and Performance Symposium 4.0 from October 7th – 11th, 2024 — an incredible FREE online event designed for professionals like you! The GPNi Performance Nutrition Institute, is proud to partner with and announce this upcoming Symposium with our partners Eat 2 Win Sports Nutrition. High School Sports Medicine, Nutrition […]
Evidence-Based Ways to Optimize Testosterone Naturally
Testosterone, a vital hormone for both men and women, plays a crucial role in muscle mass, energy levels, and overall well-being. While testosterone levels naturally decline with age, lifestyle choices significantly impact hormone levels. Testosterone is primarily produced in the testes for men and in the ovaries and adrenal glands for women. It influences numerous […]
Efficacy of Fat-Loss Supplements: What Does the Science Say?
The prevalence of obesity and overweight has increased globally, contributing to a surge in the demand for fat-loss supplements. While many people use these supplements to accelerate weight loss and fat reduction, their effectiveness and safety remain subjects of debate. Fat-loss supplements are designed to promote weight loss by enhancing fat metabolism, suppressing appetite, or […]
Ultra-Processed Foods in Sports Nutrition: Is It Bad For You?
The debate around ultra-processed foods (UPFs) in sports nutrition is becoming increasingly prominent. As athletes strive for peak performance, their nutrition plays a crucial role. But with the rise of ultra-processed foods, such as protein bars and sports drinks that contain preservatives and additives, many sports people are also worried about the impact of ultra-processed […]
The Role of AI in Sports Nutrition: Transforming the Field for Optimal Performance
The intersection of artificial intelligence (AI) and sports nutrition is revolutionizing the way athletes manage their dietary needs and performance goals. AI offers unprecedented opportunities for personalized nutrition, injury prevention, performance enhancement, and recovery. We examine how sports nutritionists are using AI to enhance their practice, the benefits and challenges involved, and future trends in […]
Can We Eat Protein Before Fasting Exercise?
Fasting exercise has garnered significant attention due to its potential benefits in weight management and metabolic health. People usually engage in physical activity while fasting to promote fat oxidation and improve insulin sensitivity. When optimizing exercise performance and metabolic outcomes, athletes and fitness enthusiasts often face a dilemma: should they exercise in a fasted state […]
