Unveiling the Power of Nutrigenomics and SNPs in Athlete Performance
In the world of sports and athletics, achieving peak performance is the ultimate goal. Athletes strive to push their bodies to the limit, seeking every possible advantage to gain a competitive edge. While rigorous training regimens and talent play a significant role, an emerging field called nutrigenomics, combined with the study of Single Nucleotide Polymorphisms […]
Continuous Glucose Monitoring Systems (CGMS): A Game-Changer for Athletes
In the world of sport and fitness, every advantage counts. Athletes continuously seek ways to optimize their performance, from diet and training regimens to recovery techniques. In recent years, a new biometric tool has emerged that promises to revolutionize the way athletes manage their energy levels and enhance their performance: Continuous Glucose Monitoring Systems (CGMS). […]
Enhancing Athletic Performance with Magnesium Supplementation
The pursuit of peak athletic performance has led athletes and sports enthusiasts to explore various strategies to gain that competitive edge. One often-overlooked but vital aspect is the role of essential minerals like magnesium. This unassuming element plays a significant role in numerous physiological processes within the human body, making it a potential game-changer for […]
The Dance of Iron: How Hepcidin Influences Iron Absorption in Athletes
Iron is a crucial mineral for athletes. It plays a vital role in oxygen transport, energy production, and overall physical performance. However, iron balance in the body is a delicate dance, especially for athletes who may experience increased iron demands due to factors like intense training (resulting in gastrointestinal bleeding and hemolysis) and potential blood […]
Outdated Nutrition Myths
Nutrition is and will always be a topic of debate. How can it not!? Everyone eats (we have too!) and there are so many different styles, cultures and opinions that most everyone thinks they know best! Want to lose weight? Stand on the corner and everyone will share a story about a friend who did […]
Nutrient Timing
Have you ever heard someone say “if you don’t consume protein within 30 minutes of a workout, your workout was a waste” or “eating frequent meals can boost metabolism”? Does eating at specific times really matter? Yes especially as it relates to sports performance! Nutrient timing is the concept of strategically planning when to consume […]
Eat To Support Your Gains
For all those fitness and exercise enthusiast getting the most out of each and every workout is important. For those dedicated to a gym routine or a specific gym goal, searching for tips and tricks to maximize each workout is a must. After all who wants to invest all that time and effort you invest […]
Potential Benefits Of Tongkat Ali
Eurycoma longifolia, also known as Tongkat ali is an herbal plant native to Southeast Asia. Traditionally, its root extracts have been used in increasing testosterone levels in men. Tonka Ali might have potential benefits in reducing blood pressure, fever, and fatigue. However, it’s important to note that there is limited evidence supporting these effects. In […]
Is Getting Buzzed A Buzz Kill For Your Performance Goals?
Alcohol and sports events go hand in hand when you are a spectator but the same does not hold true for sports performance. Let’s take a deeper look into the effects of alcohol on performance and fitness goals. Despite not being classified as a nutrient, alcohol contains 7 calories per 1 gram or 0.04 fl. […]
What Are E-Sports?
Over the past years, e-sports has experienced a significant surge in popularity, captivating millions of viewers and amassing a global fanbase. E-sports encompasses various types of competitive gaming with single and multi-player video games. This thriving industry is centered around organized multiplayer video game competitions. These are not your ordinary video games or at least […]
