In the world of sports and athletics, achieving peak performance is the ultimate goal. Athletes strive to push their bodies to the limit, seeking every
Sports drinks, designed for athletes and active individuals, primarily contain sugar, various electrolytes, and antioxidants to replenish the nutrients lost during physical activity. However, it’s
Health and weight management have always been popular topics. Nowadays, the market is flooded with a wide variety of fat-loss and weight-reduction products, and many
Abstract Background Consumption of pre-workout dietary supplements by both recreational and competitive athletes has increased dramatically in recent years. The purpose of this study was
Abstract The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been
The pursuit of peak athletic performance has led athletes and sports enthusiasts to explore various strategies to gain that competitive edge. One often-overlooked but vital
Introduction The International Society of Sports Nutrition pointed out that L-carnitine is a common nutrient found in multiple weight loss supplements. This is because many
Editorial By Cassie Evans People are drawn to fad diets in hopes of achieving quick and dramatic weight loss. Sadly, most fad diets are unsustainable
Introduction Amino acids supplements are generally effective for muscle growth. The effects of amino acids on muscle gain are captured in research and studies recorded
